June ‘24
”BEACH DAY”
MONTHLY CHALLENGE
Beach day! It's June. Take your sandbag to the beach. Fill it up and get a workout in!!
FREE SHIPPING
MADE IN THE USA
NEW OFFERING - Total strap length of 10 inch OR 12 inch
TOP QUALITY CONSTRUCTION: Our heavy duty soft loop tie down ruck straps are very durable for long-lasting performance, and have an impressive 333 lb. capacity!
MULTIPLE USES: Use our ruck strap w/carabiner on your ruck, sandbag or any coupon that the cadre makes you carry. The carabiner allows for quick set-up and disconnect.
PROVEN AT GORUCK STAR COURSES: As shown in the photo, the Rucks On Parade team (MAD COW, Soft Spot & Kraut) rocked the Chicago 50-mile star course with the use of the ruck straps.
SPECIFICATIONS:
Sold As A Pair
MADE IN THE USA
1 Inch 3M Polyester Tie-down Webbing
Carabiner Clip On One End
8 Inch Flat Sewn Loop On The Opposite End
Total Strap Length 10 Inches OR 12 inches
Working Load Limit Per Strap = 333 lbs.
COMPLETE THE CHALLENGE.
EARN THE PATCH.
BEACH DAY!!
Beach day! It's June. Take your sandbag to the beach. Fill it up and get a workout in!! The workout is designed to be intense and comprehensive, targeting various muscle groups and incorporating cardio, strength, and endurance training.
Warm-Up:
1. Jogging along the beach (3 minutes)
2. Dynamic Stretching (2 minutes)
- Arm circles, leg swings, and torso twists.
Main Workout:
1. Ruck Run
Fast-paced run with ruck along the shoreline, taking advantage of the uneven sand surface to engage stabilizing muscles.
2. Sandbag Circuit
Perform each exercise for 45 seconds with 15 seconds rest in between. Repeat circuit twice.
Sandbag Clean and Press
Sandbag Squat
Sandbag Overhead Walking Lunges
Sandbag Deadlift
Sandbag Russian Twists
Sandbag Bear Hug Carry
3. Sugar Cookies
- Lie in the wet sand, roll around until completely covered (simulating the 'sugar cookie' effect), then stand up and repeat.
- Perform 30 seconds on, 30 seconds rest, repeating 5 times.
4. Hydro Burpees
- Perform regular burpees, but each rep includes a run into the water (knee-deep), dropping for the burpee, then running back to the start.
- Perform for 45 seconds, rest for 15 seconds, repeating 8 times.
End Workout
NOTES: Ruck weight can vary. Typically, 20 pounds if you weight under 150; 30 pounds if you are over 150. As always, modify as necessary.
Subscriptions: Patches will be shipped starting the 1st of the month. New subscribers should wait until the 1st of the month to begin with this patch.
Having a great time? Awesome! Share it with everyone on social media and use our hashtags on Facebook and/or Instagram:
#ComeWithItNow #RucksOnParade
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Beach day! It's June. Take your sandbag to the beach. Fill it up and get a workout in!!
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