AUGUST ‘22
”FLY DFQ”
MONTHLY CHALLENGE
AUGUST 2022 | FLY DFQ
We have all heard about it, some of us have even experienced it….Around the world, security lines are getting brutally long and cancellations and delays are spiking. The major carriers JetBlue, American Airlines, and Delta canceled nearly 10 percent of their flights in a weekend, creating mayhem at major airports. At Rucks On Parade, we wanted to include a workout that can be scaled up or down based on your circumstances…which could be being delayed in an airport and needing to get a ruck workout done.
COMPLETE THE CHALLENGE.
EARN THE PATCH.
FLY DFQ
FREE SHIPPING
MADE IN THE USA
NEW OFFERING - Total strap length of 10 inch OR 12 inch
TOP QUALITY CONSTRUCTION: Our heavy duty soft loop tie down ruck straps are very durable for long-lasting performance, and have an impressive 333 lb. capacity!
MULTIPLE USES: Use our ruck strap w/carabiner on your ruck, sandbag or any coupon that the cadre makes you carry. The carabiner allows for quick set-up and disconnect.
PROVEN AT GORUCK STAR COURSES: As shown in the photo, the Rucks On Parade team (MAD COW, Soft Spot & Kraut) rocked the Chicago 50-mile star course with the use of the ruck straps.
SPECIFICATIONS:
Sold As A Pair
MADE IN THE USA
1 Inch 3M Polyester Tie-down Webbing
Carabiner Clip On One End
8 Inch Flat Sewn Loop On The Opposite End
Total Strap Length 10 Inches OR 12 inches
Working Load Limit Per Strap = 333 lbs.
3 Miles Total w/Ruck
Mile 1: GO HEAVY.
Ruck On while holding a kettlebell, sandbag, ruck plate, etc. (a.k.a. your carry-on) in each hand.
Weight could be up to 30-pounds (or more) in each hand
Modify as necessary
Mile 2: DROP ONE.
Drop one of the “carry-on’s” (kettlebell, sandbag, ruck plate, etc.) and continue
Feel free to move weight from hand-to-hand while rucking
Mile 3: GET IT DONE.
Reduce “carry-on” weight even further.
One last mile as fast as possible.
Got to make that connection.
[End Workout]
NOTES: Ruck weight can vary. Typically, 20 pounds if you weight under 150; 30 pounds if you are over 150. As always, modify as necessary.
Subscriptions: Patches will be shipped starting August 1, 2022.
New subscribers should wait until the 1st of the month to begin with this patch.
Having a great time? Awesome! Share it with everyone on social media and use our hashtags on Facebook and/or Instagram:
#ComeWithItNow #RucksOnParade
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Three different distances available!
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