FEBRUARY ‘24
”HEART”
MONTHLY CHALLENGE
FREE SHIPPING
MADE IN THE USA
NEW OFFERING - Total strap length of 10 inch OR 12 inch
TOP QUALITY CONSTRUCTION: Our heavy duty soft loop tie down ruck straps are very durable for long-lasting performance, and have an impressive 333 lb. capacity!
MULTIPLE USES: Use our ruck strap w/carabiner on your ruck, sandbag or any coupon that the cadre makes you carry. The carabiner allows for quick set-up and disconnect.
PROVEN AT GORUCK STAR COURSES: As shown in the photo, the Rucks On Parade team (MAD COW, Soft Spot & Kraut) rocked the Chicago 50-mile star course with the use of the ruck straps.
SPECIFICATIONS:
Sold As A Pair
MADE IN THE USA
1 Inch 3M Polyester Tie-down Webbing
Carabiner Clip On One End
8 Inch Flat Sewn Loop On The Opposite End
Total Strap Length 10 Inches OR 12 inches
Working Load Limit Per Strap = 333 lbs.
COMPLETE THE CHALLENGE.
EARN THE PATCH.
ITS ALL ABOUT THE HEART
Adjust the weight in the ruck sack according to your fitness level and comfort.
Warm-up
- Jogging in place: 2 minutes
- Arm circles: 1 minute (30 seconds forward, 30 seconds backward)
- Leg swings: 1 minute (30 seconds each leg)
- Jumping jacks: 1 minute
Main Workout
Perform each exercise for 45 seconds, followed by a 15-second rest. Complete 3 rounds of the circuit.
1. Ruck Burpees: Start standing with the ruck sack on your back. Drop down into a push-up position, do a push-up, then jump your feet forward and stand up, lifting the ruck sack overhead.
2. Ruck Jump Squats: Hold the ruck sack in front of you. Perform a squat, then explode up into a jump.
3. Ruck Lunges: Hold the ruck sack in front of you or on your shoulders. Step forward with one leg into a lunge, then return to the starting position and switch legs.
4. Ruck Mountain Climbers: Get into a push-up position with the ruck sack on your back. Bring one knee towards your chest, then quickly switch legs, as if you're running in place.
5. Ruck Russian Twists: Sit on the ground with your knees bent and feet elevated. Hold the ruck sack with both hands and twist your torso from side to side.
6. Ruck High Knees: Hold the ruck sack in front of you or on your shoulders. Alternate lifting your knees as high as possible while jogging in place.
Cool-down
- Slow jogging or walking: 2 minutes
- Arm and leg stretches: 3 minutes (hold each stretch for 20-30 seconds)
Remember to stay hydrated throughout the workout and listen to your body. Adjust the intensity and weight as needed to challenge yourself appropriately.
End Workout
NOTES: Ruck weight can vary. Typically, 20 pounds if you weight under 150; 30 pounds if you are over 150. As always, modify as necessary.
Subscriptions: Patches will be shipped starting February 1, 2024.
New subscribers should wait until the 1st of the month to begin with this patch.
Having a great time? Awesome! Share it with everyone on social media and use our hashtags on Facebook and/or Instagram:
#ComeWithItNow #RucksOnParade
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