JuLY ‘23
”INDEPENDENCE DAY”
MONTHLY CHALLENGE
JULY 2023 | INDEPENDENCE DAY RUCK
While Independence Day is a thrilling science fiction film centered around a global alien invasion, it highlights the spirit of unity and determination exhibited by disparate groups of people. In a similar vein, rucking brings individuals together in a shared pursuit of fitness and personal growth. Just as the characters in the film come together to launch a counterattack on Independence Day, rucking enthusiasts join forces to tackle challenging terrains and distances while carrying loaded backpacks. Both the film and rucking demonstrate the power of collective effort, resilience, and the celebration of shared accomplishments.
FREE SHIPPING
MADE IN THE USA
NEW OFFERING - Total strap length of 10 inch OR 12 inch
TOP QUALITY CONSTRUCTION: Our heavy duty soft loop tie down ruck straps are very durable for long-lasting performance, and have an impressive 333 lb. capacity!
MULTIPLE USES: Use our ruck strap w/carabiner on your ruck, sandbag or any coupon that the cadre makes you carry. The carabiner allows for quick set-up and disconnect.
PROVEN AT GORUCK STAR COURSES: As shown in the photo, the Rucks On Parade team (MAD COW, Soft Spot & Kraut) rocked the Chicago 50-mile star course with the use of the ruck straps.
SPECIFICATIONS:
Sold As A Pair
MADE IN THE USA
1 Inch 3M Polyester Tie-down Webbing
Carabiner Clip On One End
8 Inch Flat Sewn Loop On The Opposite End
Total Strap Length 10 Inches OR 12 inches
Working Load Limit Per Strap = 333 lbs.
COMPLETE THE CHALLENGE.
EARN THE PATCH.
INDEPENDENCE DAY
Here’s the workout:
"Alien Invasion Ruck Challenge"
Warm-up (10 minutes):
- 10-minute ruck walk shuffle
Main Workout (45 minutes):
Alien Encounter Ruck March (25 minutes):
- Set a challenging but manageable weight in your rucksack.
- Imagine you are traversing the Nevada desert, encountering obstacles and overcoming challenges as if you were part of the Independence Day movie.
- Vary your terrain if possible, incorporating uphill climbs, stairs, or uneven surfaces to simulate the unpredictable alien invasion landscape.
Defeat Them (15 minutes):
- Perform the following exercises in a circuit format, completing each exercise for 30 seconds and resting for 15 seconds before moving to the next exercise:
a) Squats: Perform bodyweight squats or use your rucksack as added resistance.
b) Push-ups: Perform push-ups with hands on the ground or elevated using your rucksack.
c) Lunges: Perform walking lunges or stationary lunges while holding your rucksack.
d) Plank: Assume a plank position with your forearms on the ground and your rucksack resting on your back.
e) Russian Twists: Sit on the ground, lean back slightly, and rotate your torso from side to side while holding your rucksack.
- Complete 2-3 rounds of the circuit, aiming for maximum effort during each exercise.
Cool-down (5 minutes)
- Slow ruck walk or shuffle to gradually lower your heart rate.
End Workout
NOTES: Ruck weight can vary. Typically, 20 pounds if you weight under 150; 30 pounds if you are over 150. As always, modify as necessary.
Subscriptions: Patches will be shipped starting July 6, 2023.
New subscribers should wait until the 1st of the month to begin with this patch.
Having a great time? Awesome! Share it with everyone on social media and use our hashtags on Facebook and/or Instagram:
#ComeWithItNow #RucksOnParade
REGISTER NOW
Not seeing what you want?
Looking for a previous month’s challenge?
Patches are now on-sale!
View our SHOP page