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OCTOBER
RAISE THE DEAD RUCK
RAISE THE DEAD RUCK
#RucksOnParade
EARN THE PATCH.
Its October, the weather is changing and our favorite holiday is fast approaching - Halloween. To get all of us in the mood, we have put together a ruck workout that will be sure to awaken your body and maybe the body of some poor lost souls [insert evil laugh].
THE ‘RAISE THE DEAD’ RUCK.
The ‘Raise the Dead’ ruck is a combination of a workout combined with a bit of rucking. With this one, feel free to modify up/down on distance and/or reps to your level of fitness. Looking for expert level? Increase the mileage/weight and perform all exercises with your ruck on.
While doing so, be sure to use the hashtag #RucksOnParade and prove to us that you’re getting after it.
RAISE THE DEAD RUCK
EXPLAINED
Ruck 1 MILE
5 sets of the following exercises. Start at 50 reps and reduce count by 10 after each set. Total 150 per exercise (i.e. 50…40…30…20…10) - 750 total reps:
Push-ups
High Pulls
Thrusters
Squats
Rows
Ruck 1 MILE
EARN THE PATCH.
Use the Hashtag #RucksOnParade
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