august ‘23
”Operation thunder march”
MONTHLY CHALLENGE
AUGUST 2023 | OPERATION THUNDER MARCH
This workout aims to replicate the physical demands and endurance required during a military march. Participants will carry rucks and complete a series of exercises that mimic the challenges faced in military training.
FREE SHIPPING
MADE IN THE USA
NEW OFFERING - Total strap length of 10 inch OR 12 inch
TOP QUALITY CONSTRUCTION: Our heavy duty soft loop tie down ruck straps are very durable for long-lasting performance, and have an impressive 333 lb. capacity!
MULTIPLE USES: Use our ruck strap w/carabiner on your ruck, sandbag or any coupon that the cadre makes you carry. The carabiner allows for quick set-up and disconnect.
PROVEN AT GORUCK STAR COURSES: As shown in the photo, the Rucks On Parade team (MAD COW, Soft Spot & Kraut) rocked the Chicago 50-mile star course with the use of the ruck straps.
SPECIFICATIONS:
Sold As A Pair
MADE IN THE USA
1 Inch 3M Polyester Tie-down Webbing
Carabiner Clip On One End
8 Inch Flat Sewn Loop On The Opposite End
Total Strap Length 10 Inches OR 12 inches
Working Load Limit Per Strap = 333 lbs.
COMPLETE THE CHALLENGE.
EARN THE PATCH.
OPERATION THUNDER MARCH
Here’s the workout:
Buy-in: 5K Ruck March
Once the 5K ruck has completed… Time for a 1 to 10 ladder of the following exercises. Start with 1 of each, then 2 of each, then 3 of each…all the way up to 10 of each exercise.
Burpees
Squats
Mountain Climbers
Push-ups
Lunges
Ruck Swings
Extra credit?? Work your way back down the ladder.
Cash out: 5K Ruck March
End Workout
NOTES: Ruck weight can vary. Typically, 20 pounds if you weight under 150; 30 pounds if you are over 150. As always, modify as necessary.
Subscriptions: Patches will be shipped starting August 1, 2023.
New subscribers should wait until the 1st of the month to begin with this patch.
Having a great time? Awesome! Share it with everyone on social media and use our hashtags on Facebook and/or Instagram:
#ComeWithItNow #RucksOnParade
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