DECEMber ‘24
”REINDEER”
MONTHLY CHALLENGE
FREE SHIPPING
MADE IN THE USA
NEW OFFERING - Total strap length of 10 inch OR 12 inch
TOP QUALITY CONSTRUCTION: Our heavy duty soft loop tie down ruck straps are very durable for long-lasting performance, and have an impressive 333 lb. capacity!
MULTIPLE USES: Use our ruck strap w/carabiner on your ruck, sandbag or any coupon that the cadre makes you carry. The carabiner allows for quick set-up and disconnect.
PROVEN AT GORUCK STAR COURSES: As shown in the photo, the Rucks On Parade team (MAD COW, Soft Spot & Kraut) rocked the Chicago 50-mile star course with the use of the ruck straps.
SPECIFICATIONS:
Sold As A Pair
MADE IN THE USA
1 Inch 3M Polyester Tie-down Webbing
Carabiner Clip On One End
8 Inch Flat Sewn Loop On The Opposite End
Total Strap Length 10 Inches OR 12 inches
Working Load Limit Per Strap = 333 lbs.
COMPLETE THE CHALLENGE.
EARN THE PATCH.
REINDEER RUCK
The Reindeer Ruck is a festive endurance and strength-building workout designed to channel the grit of Santa's reindeer pulling a sleigh. The workout combines rucking, bodyweight exercises, and movements to improve stamina, muscle endurance, and holiday cheer. Whether you're trekking "through the woods" or leaping "rooftop to rooftop," this routine is challenging.
Reindeer Ruck Workout (repeat twice):
Ruck (5-minutes)
Bodyweight Circuit (3 rounds)
15 squats
10 ruck push-ups
10 ruck rows
20 walking lunges
Ruck (5-minutes)
Rooftop Sprints (2-minutes)
Ruck (5-minutes)
Reindeer Crawl (2 minutes)
Bear crawl w/ruck 20 meters (forward and back)
Rest 1 minute
Repeat 5 times
Ruck (5-minutes)
NOTES: Ruck weight can vary. Typically, 20 pounds if you weight under 150; 30 pounds if you are over 150. As always, modify as necessary.
Subscriptions: Patches will be shipped starting the 1st of the month. New subscribers should wait until the 1st of the month to begin with this patch.
Having a great time? Awesome! Share it with everyone on social media and use our hashtags on Facebook and/or Instagram:
#ComeWithItNow #RucksOnParade
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