January ‘23
”YETI RUCK”
MONTHLY CHALLENGE
JANUARY 2023 | YETI RUCK
The Yeti is an ape-like creature purported to inhabit the Himalayan mountain range in Asia. In western popular culture, the creature is commonly referred to as the Abominable Snowman. Many dubious articles have been offered in an attempt to prove the existence of the Yeti, including anecdotal visual sightings, disputed video recordings, photographs, and plaster casts of large footprints. Some of these are speculated or known to be hoaxes. read more
FREE SHIPPING
MADE IN THE USA
NEW OFFERING - Total strap length of 10 inch OR 12 inch
TOP QUALITY CONSTRUCTION: Our heavy duty soft loop tie down ruck straps are very durable for long-lasting performance, and have an impressive 333 lb. capacity!
MULTIPLE USES: Use our ruck strap w/carabiner on your ruck, sandbag or any coupon that the cadre makes you carry. The carabiner allows for quick set-up and disconnect.
PROVEN AT GORUCK STAR COURSES: As shown in the photo, the Rucks On Parade team (MAD COW, Soft Spot & Kraut) rocked the Chicago 50-mile star course with the use of the ruck straps.
SPECIFICATIONS:
Sold As A Pair
MADE IN THE USA
1 Inch 3M Polyester Tie-down Webbing
Carabiner Clip On One End
8 Inch Flat Sewn Loop On The Opposite End
Total Strap Length 10 Inches OR 12 inches
Working Load Limit Per Strap = 333 lbs.
COMPLETE THE CHALLENGE.
EARN THE PATCH.
YETI RUCK
Buy-In: 1-mile ruck
Burpee Broad Jump w/Ruck - 25 yards; 10 squats (x4)
Burpee Broad Jump for 25 yards
10 squats
Repeat x4
20 ruck swings - 25 yards of lunges (x4)
10 ruck swings aka kettlebell swings
Lunge for 25 yards
Repeat x4
Bear Crawl (25 yards); then Crawl Bear (25 yards) (x2)
Bear Crawl for 25 yards
Crawl Bear (backward bear crawl) for 25 yards
Repeat x2
20 Overhead Press - 25 yards Farmers Carry
20 overhead presses w/ruck
Carry ruck in one hand for 25 yards
Repeat x4
Cash-out: 1-mile ruck
[End Workout]
NOTES: Ruck weight can vary. Typically, 20 pounds if you weight under 150; 30 pounds if you are over 150. As always, modify as necessary.
Subscriptions: Patches will be shipped starting January 1, 2023.
New subscribers should wait until the 1st of the month to begin with this patch.
Having a great time? Awesome! Share it with everyone on social media and use our hashtags on Facebook and/or Instagram:
#ComeWithItNow #RucksOnParade
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