Posts tagged Rows
5 of the best exercises to cross train with your rucking workout

Rucking is a phenomenal cardiovascular workout for several reasons, not the least of which is the fact that the addition of weight to your back via your backpack tremendously taxes your entire muscular system. It places more strain on your legs, which are the primary drivers of the workout, while also forcing your stabilizer muscles to go into overdrive as you attempt to maintain the correct, upright posture.

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