The Wedge is a free, open-source project for goal-setting, discipline, fitness and teamwork. Developed for firefighters, it’s a program that can be printed by anybody to run a month-long trial of aggressive pursuit toward well-structured goals that finishes with the ENDEX - a ruck march with a healthy dose of PT.
Read MoreIn this installment, Rob Webling, the bloke behind Xtreme Endurance in United Arab Emirates, shares a gracious, kind, and thorough perspective on rucking through the unique terrain in Dubai.
Let’s get some...
Read MoreRucking is a phenomenal cardiovascular workout for several reasons, not the least of which is the fact that the addition of weight to your back via your backpack tremendously taxes your entire muscular system. It places more strain on your legs, which are the primary drivers of the workout, while also forcing your stabilizer muscles to go into overdrive as you attempt to maintain the correct, upright posture.
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